Group therapy is an alternative to individual therapy. It is a great experience and proves to have amazing results. It is unique because it uses group dynamics in support of your goals. Other group members offer their experiences and concerns which helps normalize the situations we go through. Also, they are able to provide feedback to other group members to help us connect with people and hold us accountable for staying on track. Some groups may be focused on specific topics and issues, while others may be more topic free instead focusing on the events of the day. Finally, some groups may be considered “open” meaning that people can join the group as openings and need arise; others may be considered “closed” meaning that whatever group members start the group will remain the only group members in the group—no new members will be joining.

When groups are available and occurring, they are conducted via telehealth platform. They last about 90 minutes. Groups will have a minimum of 5 people scheduled to participate with a maximum of 12 people scheduled. Groups will be available as appropriate based on need, interest, and amount of people.

CURRENT GROUPS