Mental Health Services Helping With
BALANCE · HARMONY · WELLNESS
The Hope Great Water Way
Like the oceans, moods and experiences ebb and flow. At times, the ebb can feel a bit too much and we need someone to support and help us. At Hope Great Water, we hope to support our clients in finding balance, harmony, and wellness in their lives. This is no small feat for someone to
The phrase “hope great water” talks about realizing your dreams and navigating your current journey. It is all about the rewards won through changes and experiences. It also paints a picture of what we all strive to achieve: psychological flexibility. Water flows into all spaces and, with the right encouragement, is in a state of constant movement. It adapts to all things and changes state to correspond with the circumstances. Water is the epitome of flexibility embodying both calming and moving simultaneously. Think of a sleep machine: you always turn to that babbling brook or ocean setting—right?
We have chosen Hope Great Water as our name because it is everything we hope for you. We want to help you find the peace in the movement and the calm throughout the storm. Together we can work toward achieving your goals and getting you safely through the journey. We wish all of our clients “hope great water.”
We could all use a bit more “hope great water” in our lives.
Instructor Jordan leading Morning Meditation from home
The Telehealth Edge
Telehealth has been shown to be as effective as in-person therapy.
Being a fully telehealth provider allows you to access therapy without disrupting your schedule. Sometimes life feels like it adds more to your plate—therapy should not be a part of that. Access therapy sessions, billing, forms, and all other support from your home, office, or anywhere you find privacy via your desktop, laptop, or smartphone.
Working together to create balance, harmony, and wellness through strengthening skills, developing acceptance, and committing to value-driven action.
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Services Offered
Individual Sessions
Each session is approximately 60 minutes allowing enough time for discussing how you have experienced your time since you last saw us, supporting you toward your goals, and truly giving that individualized time to slow down your day and put everything in perspective. Session frequency will be discussed during session by your therapist.
$200/session
Group Sessions
In a world constantly promoting isolation, sometimes it’s best to rely on the support of others. This more cost-effective approach may be a perfect experience to meet your goals. These 90-minute sessions include at least 5 other individuals (with no more than 12). Speak to a therapist to see if group therapy is right for you.
$75/session
Consultation
Hope Great Water believes wellness-informed practice and decisions are at the forefront of any business, marketing strategy, or educational endeavor. Consultations are available on a case-by-case basis. Clinical supervision is also available for postdoctoral level therapists. Contact us to see how Hope Great Water can assist you.
starting at $80/hr
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
